Programs That Push Your Limits
Our 2-week On Ramp program is designed with the beginner in mind. We’ll meet 3 times per week and this is where you’ll “learn the ropes” – everything from all the crazy acronyms we use to different stretching techniques to help with any problem areas you may have. Classes are structured like our Group CrossFit classes, but you’ll focus more on technique and form rather than strength.
Our Group CrossFit classes use the CrossFit training methodology of constantly varied, high intensity, functional movements to give you maximum results. All Group CrossFit classes are one hour long sessions that consist of a warm-up, skill or strength session, WOD (workout of the day), and a cool down. Classes are limited to 10 people to ensure coaching stays effective.
Not ready for group classes just yet? That’s ok, we can work with you one-on-one and tailor your programming to fit your specific goals. Do you need some extra time with a coach to improve on certain skills? No problem! Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight. Personal training can be purchased by the session or in a 5 or 10 session pack.
Our Boot Camp is for those looking for fast results in a 4-week program. You’ll learn how to use your body efficiently and become a stronger version of yourself. Our 1-hour classes will be held Tuesdays, Thursdays, and Saturdays and will leave you feeling stronger and more confident than ever before! You have nothing to lose but inches!
The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.