Clean & Jerk 10 x 3 @ 80% 1RM
November Member Spotlight – Barbara Engen
Do you remember your first WOD? What did you think on that first day? My first WOD, boot camp, summer of 2015. What in the world did I get myself into? Could barely catch my breath after just some warm-up. Really didn't know what to expect. What kind of results…
AMRAP in 15 minutes 5 - T2B 10 - Sit-up 15 - Air Squat 30 DU
Find today's 3RM Overhead Squat
Making the most of your time at CrossFit Confidence.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Confidence initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…