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Skill:

MAX Height Box Jump

WOD:

400m run buy-in

then….

AMRAP in 10 minutes

2 – thruster (95/65)

2 – sit-up

2 – sumo deadlift high-pull (95/65)

4 – thruster (95/65)

4 – sit-up

4 – sumo deadlift high-pull (95/65)

  • continue to add 2 reps per rounds until time expires